When HIV was first diagnosed, it only meant death. When someone had HIV, it was the end of life for him. But it is not the case today. You can still stay healthy if you have HIV aids. The life expectancy of an HIV positive person is same as any other. Here are some ways in which you can stay healthy even if you are diagnosed with HIV.
It is a fact when a person gets a disease, and he stresses
over it the condition gets worse. Stress and depression severely affect the
immune system. When you
have such deadly disease and above that you stress and are depressed, it will
harm your immune system
Getting through the situation becomes easy if you have a positive attitude. When things do not seem to go your way, instead of losing hope fighting the condition will keep you live longer. According to the studies the people who use more positive words to describe their health tend to live a longer life as compared to those who used negative words about them. These people live about 80 years. It is not only the life which extends when you stay happy, but is also living a healthy life. The people who stay active and positive have fewer disease and strokes. The women who stay active and positive also give birth quickly and easily. There is an online setup in Pakistan by the name of Instahealer, that connects you with doctors and specialist online for treatment.
Keep Your Gut Healthy
The tissue in the "gut" has the “T” cells. HIV affects these T cells. And because of this problem many people who have HIV face the gastrointestinal issues. Your gut will not allow proper absorption of the medication if it is affected. Diarrhea is, among many other side effects which occur due to adverse GI. Brian Risley, who is an expert at APLA says that having a fibrous diet is helpful in keeping the gut healthy.
Exercise will keep you 100% healthy, especially if you have HIV, make sure that you work out daily. It will help fight diseases and keep the entire body fit. It also helps increase and enhances the T cells in the gut. According to the Brian Risley, who is the manager of the AIDS Project Los Angeles, the short bursts of exercise can help keep the gut healthy.
She also said that exercise produces hormones which are necessary to maintain the body in an excellent condition. The Instahealer says that people should daily workout at least half an hour.
Brain Music Therapy
If you wish to keep healthy during the HIV positive days and make sure that you are distracted and have positive thoughts, then get a brain music therapy. According to Galina Mindlin, the aging and HIV has side effects such as the loss of the brain function. So, having a music therapy can help ease the brain nerves.
Get Some Orgasms
Fighting a disease such as HIV needs you to stay active and happy. The immune system needs a boost and what better way to boost it than orgasms. Orgasm reduces stress and provides the immune system with a significant boost of hormones. It also reduces depression and stress. The best way to get an orgasm is if you are married. It is safe, and your better half will provide you with orgasms than getting them alone.
No matter you are Muslim, or a Christian having faith in God will keep you healthy. Spirituality always gives hope. Having belief in God and the fact that life and death are from God and not a disease can help you stay healthy even in conditions such as HIV virus. Religion is one of the best sources of treatment for your conditions. It is only the religion which provides means to stay positive and have faith.
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